Ive been hard at it this week but didnt exercise on Tuesday or Thursday. My food choices though were amazing. Since weigh-in day i have lost 500 grams which im hoping will mean a good thing on Wednesday.
This weekend i have declined an invitation to go to the local pub on Saturday night. Im not ready to be in a position where i might make bad choices. Like the people on The Biggest Loser i dont think i have learnt enough yet to be able to do this. Am i upset? NO. Its been awhile since i have had a "me" night so it will be good.
How have i been feeling? A little tired. Work has been busy and a change in hours has distrupted my life patterns a little. Should be better next week. Other than that i feel good.
I am playing mind games with myself. I sometimes wonder - what if im not losing weight and the scales are broken? What if they are telling me that but nothing is happening. I do seem to be eating a lot of food. Although in my heart i know that whilst i feel like im eating more food im just eating the right choices as opposed to the wrong ones.
Today i got a compliment. Someone said that they had been watching me in a meeting and had noticed that i had lost alot of weight in my face. Whilst i dont see it, i was happy that someone was recognising my efforts.
This week marks 26 weeks to Hawaii!!!! If i lose a kg a week then i will be about 10 kg off my goal weight. I would be happy for that in Hawaii. Im hoping though with training and following the 12WBT i might be able to get to my goal weight. That would mean a kg and a half a week. Either way i will be happy!