Ive still managed to exercise - yoga last night and bootcamp this morning.
Tonight, whilst out shopping i started to feel down. Struggling with the my weight in my mind. I thought this is it, i can feel that im going to lose my will power and eat. Its what i do! I wasnt hungry and i didnt want to eat but felt that i needed to eat.
So i went home, removed myself from any temptation. Went home and did Yoga.
How do i feel now? AMAZING!
What did i learn? I CAN do this. Im STRONG and i have the ABILITY! And most importantly, im proud of myself!
XOXO
Sar
That's really great, well done :)
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